Training Update

Week 20

22/05/09 - Turbo 65mins in Endurance HR zone. Included 4 sprints of 1 minute and 4 sprints of 30 seconds 5 minutes apart. Felt pretty good.

24//05/09 - Turbo 50mins in Endurance HR zone. A killer. struggled to get HR up and keep it up through the whole session.

Week 21

22/05/09 - Turbo 60mins in Endurance HR zone. Included 4 sprints of 1 minute and 4 sprints of 30 seconds 5 minutes apart.

Week 19

15/05/09 -Turbo 60mins in Endurance HR zone. Included 7 sprints out of the saddle each of 30 seconds at 5 minute intervals.

17/05/09 - Mountain Bike ride in the peaks - 25km, starting in Edale, up to Hollins Cross, Mam Tor, Rushup Edge, Mount Famine, Edale Cross and down Jacob's ladder. Weather was OK apart from 20 minutes of hard sideways rain on Kinder. Pictures and video (including crashes!!!) here.

Evening ride

Week 19

13/05/09 - 30km ride in 1hr 4mins. Nice easy evening ride followed by a Thai curry, mmmmm. Pink eye is getting better.

Training Update with pink eye

Week 19

11/05/09 -Turbo 60mins in Endurance HR zone. Was a bit run down last week after the big ride with conjunctivitis and a cold, so laid off the training a bit. Back on it this week though, especially with the prospect of mountain biking at the weekend.

London to Brighton

It's not the Etape.........

but I'm also doing the London to Brighton with colleges from work.

Check out the sponsorship widget.

Thanks.

Evening training ride

Week 18

05/05/09 - I survived the ride last night, it was 81km (50 miles) in the end, with some pretty decent hills and it took us 3hrs 13mins. We took the hilly route through Ambergate on the way in to Matlock as well. Legs are feeling it today and my knees took some time to loosen up on the way into work this morning.

Tickets are booked

Booked the train tickets from London to Montelimar today!

Training update

Week 17

03/05/09 -Turbo 60mins in Endurance HR zone. Took it pretty easy as I'm on a big evening ride tomorrow night.