Totals
28 weeks training
Turbo trainer - 3,395minutes (56.58hrs)
Road riding - 2,338minutes (38.96hrs) - 949km
Off road riding - 510minutes (8.5hrs) - 55km
Total Time 6,243minutes (104hrs)
Total Distance 1004km
Non specific training - riding to work (approx)
Commuting - 5,600minutes (93.3hrs) - 2, 240km
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