Week 27
07/07/09 - Turbo 90mins in Endurance HR zone.
10/07/09 - Turbo 90mins in Endurance HR zone. Felt good, plenty of energy!
Tonight will be the last session on the turbo.
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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