Week 26
29/06/09 - Turbo 90mins in Endurance HR zone. Felt really tired with 20mins to go, which was probably due to the exertion of the previous ride kicking in.
03/07/09 - Turbo 60mins in the top end of the Endurance HR zone. Felt tough.
05/07/09 - Turbo 90mins in Endurance HR zone. Felt good, plenty of energy!
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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