Week 23
09/06/09 -Turbo 90mins in Endurance HR zone. Did the last 30 minutes with the front wheel on a small chair! I think I’ve been training at too high a heart rate. As my HR never went much past 165 on the climb up Holme Moss, I figure my maximum must be around that, not 189 as I had estimated before. This probably explains why I’m so fast on the flat and why I die on the climbs. Need to concentrate on the (proper) endurance zone now for the next few weeks.
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