Week 25
27/06/09 - 190km (115Miles) in 9hours. Feeling a bit more confident now as that was further than the Etape, just not as hilly. Went from Nottingham to Macclesfield and back, including going over Snake Pass twice. We had a good lunch stop in Buxton on the return leg and a few quick breaks to loosen up a bit, especially on the way back. My legs started to go with about 50km left, but still made it up the final short sharp climbs. The weather was pretty warm (20+) and very humid (98%).
Two weeks of training left before the rest week, I'm going to concentrate on some longish low intensity stuff to inrease the stamina.
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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