Week 19

15/05/09 -Turbo 60mins in Endurance HR zone. Included 7 sprints out of the saddle each of 30 seconds at 5 minute intervals.

17/05/09 - Mountain Bike ride in the peaks - 25km, starting in Edale, up to Hollins Cross, Mam Tor, Rushup Edge, Mount Famine, Edale Cross and down Jacob's ladder. Weather was OK apart from 20 minutes of hard sideways rain on Kinder. Pictures and video (including crashes!!!) here.