Week 16
20/04/09 -Turbo 60mins in Endurance HR zone. A hard one, legs were aching most of the way through, but once I’d got over 30mins it seemed to get easier?
Need to get the 12-27 cassette and the racing tyres fitted this week ready for the weekend ride which will start seeing the distance increase. I've got some Continental GP4000S tyres to replace my Kenda Kontenders.
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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