Week 13
04/004/09 49km ride from Derby to Ashbourne and back, ride time of 1hr 50mins plus stops for map checks. Had to dodge the road kill, but we found a few small hills and a particularly steep one out of Ashbourne.
Week 14
06/04/09 Turbo 60mins in Endurance HR zone. Did 2 minutes as hard as I could half way through. Felt OK, but I'm feeling it today.
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