Week 15
19/04/09 - 56km ride around the Wirral in 1hr 56mins average of 29km/h. Not bad, felt pretty good all the way around. It was pretty windy and was a bit rolling, but no serious hills.
Did this loop twice.
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This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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