Week 14……Half way!
Wow, half way through the training now, that's a bit scarey.
08/04/09 Turbo 65mins in Endurance HR zone. Did 2 minutes as hard as I could 10 minutes from the end. Felt really good during the session and had to make sure the HR wasn’t going over 151
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
No comments:
Post a Comment