Training update.

Week 11
18/03/2009 Turbo 60mins in Endurance HR zone. Got the HR up and managed to keep it nice and high in the zone (141- 151). Changed the music from the usual Green Day to Seasick Steve and Guns ‘n’ Roses. Having the SIS Go during the session and the Recovermax afterwards really fills my stomach!
21/03/2009 Turbo 40mins in Endurance HR zone! I nearly died after 20mins, managed to keep it going for 40mins, just, but struggled to keep my HR up in the zone. What’s going on? I supposed to be getting fitter…. I was tired before I started and I only had water during the session instead of the GO, I had been out the previous two nights as well so hopefully the combination of factors was the killer. We’ll see next week. Giving blood on the 25th so will have to take it steady for a day or so after that.