Week 10
13/03/2009 Turbo 60mins in Endurance HR zone. Felt reasonably good and managed to get a quick sprint in at the end.
14/03/2009 Ride to Mansfield 30km in 70mins into quite a strong head and side wind. This was the same route as the 24/01/09, the discrepancy in distance is due to me cocking up the HR monitor in Jan and having to guess a bit. Felt really good. I’m sure the Recovermax makes a difference (even if it is only my mental state!).
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