Week 12
24/03/09 Turbo 65mins in Endurance HR zone. What a difference from Saturday!! Felt really good, kept the HR up at the top end of the zone and the cadence high for the whole session. Managed an extra 5 minutes as well. What was the difference? No idea, but I wasn’t tired before I started, I’d had a 2 days off, still did the commute though. I had my pasta and tuna for lunch plus a free sample Maximilk protein drink. I started drinking the SIS Go 10 minutes before I started and it alleviated the full stomach problem. Tunes by Pink, if only all sessions could be like that….. Got rejected by the blood suckers due to a recent mole removal so no excuses from that now either.
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