Week 12
27/03/09 Turbo 60mins in Endurance HR zone. Good session, Had the new SDG Ti Fly-C saddle fitted and what a joy………..mmmmm.
29/03/09 52Km ride in 2hrs 10mins. Early start, fantastic blue skies and no wind. Fingers and toes were freezing off though as it looked deceptively warmer than it was. There were patches of frost and the odd car passed with snow on the roof! I took me 15 min in the shower afterwards to regain the feeling in my toes.
This is the cronical that was my training for the 2009 Etape du tour. 170Km from Montelimar to Mont Ventoux.
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